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 Online  Classes


In this challenging time, you may be finding the daily life stressful, worrying and isolating, you are not alone. Self-care, doing daily exercise, connecting with people is vital to keep your health and wellbeing and coping with daily stress. We collaborated with great teachers and practitioners who offer you, online classes, to keep you healthy, promote relaxation and boost your immune system. Please join us! We will be updating the classes weekly, so watch this space. If you have any inquiries, please call us on 07591 942139.

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Sound Healing with Iza Zmudzinska

Iza is a sound therapist at 4body 4 soul. (

She is a member of the International Alliance of Holistic Therapists and the Complementary Medical Association. She holds a Sound Therapy Diploma and she also graduated from the Music School in the cello class. Having a solid foundation in the area of music, she started to study the sound, measure it and combine it with other phenomena, and explore its impact on the human body. When she discovered the sound of Tibetan bowls, didgeridoo, tuning forks, tingsha and other instruments, she knew that being a sound therapist was what she really wanted to do. 

In sound therapy, Iza combines several basic elements. The foundation is, of course, the sound of Tibetan bowls. She combines it with the gong, breathing, binaural beats, Brazilian crystals, the sounds of tingsha and Solfeggio tuning forks, also aromatherapy. The therapies she performs, apart from their highly healing properties, are also characterized by inducing a state of deep relaxation. Most people find it very difficult to achieve this state on their own.

Iza is offering free sound healing sessions. Please share the link with your friends and family.


*To get the best out of the session, please use the headphone or earphones to get the best quality sound. Make sure that you are lying down on the floor or sitting in the chair comfortably. 

Next LIVE sound healing session on FB:

Sunday at 8 pm

Wednesday at 8pm

Watch previous sessions:

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Meditation with Joel Xhaard


Joel is a qualified counsellor registered with the British Association of Counselling and Psychotherapy. He has developed the Management of Anxiety Response a 'first aid' anxiety response process.

He will use techniques from Relaxation, Breathing, Mindfulness Self Engagement and Guided Visualisations to help us manage stress and concerns as well as remind us that we are connected with each other and the world around us in meaningful ways.


All you will have to do is sit or lay down somewhere comfortable, listen and allow your imagination to take you on a journey. Please ensure that you are in a private space where you are not going to be disturbed. 


If you would like to give a donation however small, that's great. If not, you are welcomed all the same. 

Anything up to £5 is welcomed.

The session will be on Zoom on Tuesday 12 - 1pm and Thursdays 7 - 8 pm. 

Zoom link for Tuesday 12 noon :      

Password : 384187

This Zoom Space will open at 11.50am                  

The Zoom link will be the same every week!


Zoom link for Thursday time:        

Password : 369085

This Zoom Space will open at  6.50pm

The Zoom link will be the same every week!

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Yoga with Mohini Murti


Mohini is a yoga teacher at Authentic Hatha Yoga. ( She teaches Hatha yoga and Yin yoga. The focus of the class is to rest and repair the body.

The session will be on Zoom on Saturdays from 12 - 1 pm, starting from 4th April.

The cost of a class is £5. This can be paid to Mohini via Pingit ( or bank transfer.


To join the Yoga class, please contact Mohini directly on 07931533957 or email her

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Taichi with Duran Mack


Duran is a Taichi teacher at Heaven Man Earth Internal Arts London.( He teaches individual Taichi lessons on Zoom. One to one online lesson is suitable for all levels of Taichi students including the beginners. Working on the fundamentals of Taiji, opening the body, feeling the feet, harmonizing upper and lower, mind and body. Read Duran's profile:

To arrange a free online trial lesson, please contact Duran directly on 07342233117.


Here are some easy to follow instructions on how to use ZOOM.  You can install and use it on any of these devices:  smartphone, iPad, laptop, mac/pc/desktop computer.  


On PC / Laptop

  1. Go to  and click on the blue Download button

  2.  Follow the usual way to download programs.


On iPad / Apple devices

  1. Open the App store,

  2. Search for ZOOM Cloud Meetings. 

  3. Click on Get. 


On mobile phone

  1. Open Playstore

  2. Search for Zoom

  3. Click on Download


Then follow the instructions below:

  1. Once you have downloaded the App, click on the blue badge Sign up, it’s free

  2. Enter the email address that you wish to use into the box asking for your email address

  3. Click Sign Up

  4. If you are happy with Zoom sending you a newsletter click Confirm, if not click on Set Preferences and change the setting accordingly.

  5. Check your email account.  Zoom will send you an email ‘Please activate your Zoom account’.  Click on the blue button that says Activate Account.  This will take you to the Zoom homepage.

  6. Sign in using your email details again and create a password (make a note of this as you’ll need it to sign in again. 

  7. That’s it! You are all ready for your first zoom meeting.


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